The essence of this practice is to create inner space.
Restore the body and energy by developing physical, mental and emotional relaxation.
The movements are slower and gentler and the relaxation period is longer.
You’ll do comfortable postures using bolsters, blankets, blocks, straps, walls, chairs…
Breathing becomes slower, and the pulse and mind slow down, allowing
the nervous system to rest and achieving a deep relaxation that will help us
recharge our energy and reconnect with our inner stillness, restoring our balance.
It’s aimed at people who are:
– Energetically exhausted or under a lot of stress and anxiety.
– In pain, with minor injuries and/or recovering.
– With low fitness levels and limited range of motion.
– Or who want a gentler yoga practice focused on relaxation
