Online Yoga live classes aimed at anyone who is starting out in Hatha Yoga or has a more advanced practice.
The online Hatha Yoga classes are group sessions, but not massive. You can join the groups and time slots
that are already running at any time, or if you like we can create a new group with people you know.
There is also the option of private classes
The sessions are live, which means I can correct and make adjustments to the postures
adapting them to each person’s individual needs.
The online Hatha Yoga classes take place regularly at the times shown on the page. If you decide to sign up contact me by email or phone pto coordinate the days you want to join.
Once you’ve done that, you just need to follow some simple instructions beforehand.
On the day of the class, 10 minutes before, I’ll send you a link via WhatsApp or email so you can access the session.
Online Yoga classes last 1:30 h. Once the session ends, there’s time for questions in case you have any doubts or comments about the practice.
For the classes you only need an internet connection and a computer, but you can also use a mobile or tablet.
You’ll need a mat. Also, the type of practice we do uses props such as blankets, straps or wooden blocks, cushions, to make it easier to do the asanas (postures).
But don’t worry—once you’ve got in touch, I’ll suggest some simple household items you can use as substitutes.
