Restorative Yoga Workshop + brunch and Thai Massage.
In Fernán Pérez. Cabo de Gata-Níjar
Saturday, September 26
from 9:30 AM to 5:30 PM.
With Ana García (Yoga) · Lucía Alcaraz (Thai massage)
In the workshop, through Restorative Yoga, we will release deep tension. First, we will create inner space in our bodies and calm the mind through rest, self-observation, and conscious breathing. Then we will expand that space and share with others through conscious touch and assisted Thai massage stretches.
Where?
15 minutes from Las Negras and 5 minutes from Fernán Pérez, in the heart of Cabo de Gata-Níjar Natural Park.
In a country house surrounded by nature, with a Yoga room prepared for practice.
Are you coming?
Restorative Yoga session
The essence of Restorative Yoga is not to stretch, but to create space. The effect of the postures on the nervous system is a feeling of comfort and stability. In this Restorative Yoga workshop, we will give the parasympathetic nervous system center stage, finding a place of harmony, introspection, and rest. Connecting with our inner stillness and giving ourselves the space to simply be.
This practice seeks to restore the body and energy, prioritizing restoration over intensity. Movements are slower and more deliberate, and the relaxation period is increased. Comfortable postures are performed using bolsters, blankets, blocks, straps, walls, chairs… Breathing slows down, the pulse and mind decelerate, allowing the nervous system to rest and achieving a deep relaxation that will help us recharge our energy.
Experiential Traditional Thai Massage Workshop
A gathering to approach Thai Massage through movement, touch, and body listening.
We’ll explore some basic notions, Sen lines, pressure, and simple stretches, always from a practical, experiential perspective.
No previous experience is needed—just the desire to discover, feel, and connect with the body.
An experience to share through Thai massage.
Program
– 9:30 AM – 12:30 PM. Welcome and Restorative Yoga and Pranayama session.
– 12:30 PM – 2:10 PM. Delicious vegetarian brunch. Outdoors on the farmhouse porch. Everything is homemade. Herbal teas and lemonade.
– 2:10 PM to 3:40 PM. Thai massage workshop. Part one.
– 3:40 PM to 4:00 PM. 20-minute break with lemonade.
– 4:00 PM to 5:30 PM. Thai massage workshop. Part two.
Do you have any questions?
Price and conditions
Restorative Yoga session + brunch and Thai massage workshop:
€80
– Limited spots: for 10 people.
– To reserve, a €25 deposit is required via bank transfer or Bizum.
– If you let us know you won’t attend with less than 10 days’ notice, the deposit will not be refunded.
– No experience necessary. The workshop is open to all levels of practice.
BOOKINGS
If you want to book a spot or have any questions, call or write to me.
Ana García
Tel. 637211040
Email: [email protected]
Instagram:@yogacabodegata
Ana García
I’m a certified Hatha Yoga Instructor with specializations in children’s Hatha Yoga, prenatal/postnatal Hatha Yoga and Hatha Yoga for seniors and Yoga Nidra.
I have a degree in Dramatic Arts and am qualified in Spanish Dance from the conservatory.
I have been teaching Hatha Yoga classes for over 11 years (in Spain and Chile).
I’ve been practicing Hatha Yoga and Iyengar Yoga for over 20 years.
I currently teach regular classes and Hatha Yoga workshops in Rodalquilar, in the Cabo de Gata Natural Park (Nijar).
Lucía Alcaraz
Creator of Ayurluz.
I have a degree in Psychology and specialize in different massage and wellbeing techniques: massage therapy, cupping, Lomi Lomi, Ayurveda, lymphatic drainage, Thai Massage, and Reiki.
At Ayurluz, I offer holistic and therapeutic massages, tailored to each person, from an integral approach and with great care, listening, and respect.
I also run training and experiential Thai Massage courses for those who want to learn and deepen in this technique.
