{"id":1721,"date":"2020-01-19T11:57:36","date_gmt":"2020-01-19T11:57:36","guid":{"rendered":"https:\/\/yogacabodegata.es\/restorative-yoga\/"},"modified":"2026-07-21T17:12:29","modified_gmt":"2026-07-21T17:12:29","slug":"restorative-yoga","status":"publish","type":"page","link":"https:\/\/yogacabodegata.es\/en\/restorative-yoga\/","title":{"rendered":"Restorative Yoga"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” el_class=”text-grande” css=”.vc_custom_1579434818663{background-color: #f9f9f9 !important;}”][vc_column][vc_column_text]<\/p>\n

The essence of this practice is to create inner space.
\nRestore the body and energy<\/strong> by developing physical, mental and emotional relaxation.<\/p>\n

The movements are slower and gentler<\/strong> and the relaxation period is longer.
\nYou\u2019ll do comfortable postures<\/strong> using bolsters, blankets, blocks, straps, walls, chairs\u2026<\/p>\n

Breathing becomes slower, and the pulse and mind slow down, allowing
\nthe nervous system to rest<\/strong> and achieving a deep relaxation that will help us
\nrecharge our energy and reconnect with our inner stillness<\/strong>, restoring our balance.<\/p>\n

It\u2019s aimed at people who are:<\/strong><\/h3>\n

– Energetically exhausted or under a lot of stress and anxiety.<\/p>\n

– In pain, with minor injuries and\/or recovering.<\/p>\n

– With low fitness levels and limited range of motion.<\/p>\n

– Or who want a gentler yoga practice focused on relaxation<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” parallax=”content-moving” el_class=”CTA”][vc_column][vc_column_text]<\/p>\n

BOOK YOUR SPOT!<\/h3>\n

CONTACT<\/span><\/a>\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”frase”][vc_column][vc_column_text]<\/p>\n

Anyone, regardless of age or physical condition, can practice and experience the benefits of yoga practice.<\/a><\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]
\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” parallax=”content-moving” parallax_image=”271″ el_class=”parallax-foto”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” el_class=”text-grande” css=”.vc_custom_1579434818663{background-color: #f9f9f9 !important;}”][vc_column][vc_column_text] The essence of this practice is to create inner space. Restore the body and energy by developing physical, [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1721","page","type-page","status-publish","hentry"],"yoast_head":"\nGentle restorative yoga in Cabo de Gata (Rodalquilar), Almer\u00eda<\/title>\n<meta name=\"description\" content=\"In gentle restorative yoga classes, the focus is on restoring the body and energy, rather than intensity. 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