{"id":1742,"date":"2019-05-31T15:35:10","date_gmt":"2019-05-31T15:35:10","guid":{"rendered":"https:\/\/yogacabodegata.es\/yoga-for-pregnant-women\/"},"modified":"2026-07-21T17:14:02","modified_gmt":"2026-07-21T17:14:02","slug":"yoga-for-pregnant-women","status":"publish","type":"page","link":"https:\/\/yogacabodegata.es\/en\/yoga-for-pregnant-women\/","title":{"rendered":"Yoga for Pregnant Women"},"content":{"rendered":"

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During pregnancy, a woman goes through an incredible transformation, experiencing many changes physically, emotionally and mentally. <\/span><\/p>\n

The practice of Yoga allows a woman to connect more deeply with herself and her baby, creating a more conscious bond. <\/span><\/p>\n

The body awareness achieved through the practice of Yoga <\/span>helps identify muscles that work during labour and tone the muscles involved in supporting the baby’s weight, opening the hips and strengthening the legs. <\/span><\/span><\/p>\n

The practice of Yoga relieves possible discomforts that a woman experiences because her body is changing to accommodate her baby. <\/span>Through breathing and meditation techniques, it achieves calming effects on the nervous system and mind, freeing it from anxious thoughts. <\/span><\/p>\n

It is recommended to begin the practice of Hatha Yoga from week 12 of pregnancy.<\/strong><\/span><\/p>\n

 <\/p>\n

Post-natal Yoga Classes<\/h4>\n

The practice of yoga during this period helps with the recovery and strengthening of the mother’s body
\nafter childbirth (back, abdomen, pelvic floor\u2026). It calms mental, emotional and physiological stress. <\/span><\/p>\n

 <\/p>\n

\n

 <\/p>\n

Would you like to practise Yoga during
\npregnancy or after it?<\/h3>\n

CONTACT<\/span><\/a>\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” equal_height=”yes” content_placement=”middle” parallax=”content-moving” parallax_image=”195″ el_class=”parallax-que-yoga” el_id=”parallax-sections”][vc_column][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” parallax=”content-moving” el_class=”CTA”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” el_class=”text-grande” css=”.vc_custom_1555780848692{background-color: #f9f9f9 !important;}”][vc_column][vc_column_text] During pregnancy, a woman goes through an incredible transformation, experiencing many changes physically, emotionally and mentally. The practice [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1742","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Classes for Pregnant Women | Yoga Cabo de Gata<\/title>\n<meta name=\"description\" content=\"Regular Hatha Yoga classes in Rodalquilar and Campohermoso throughout the year at various times. 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