{"id":1772,"date":"2020-04-19T08:20:21","date_gmt":"2020-04-19T08:20:21","guid":{"rendered":"https:\/\/yogacabodegata.es\/online-yoga-classes\/"},"modified":"2026-07-21T17:28:55","modified_gmt":"2026-07-21T17:28:55","slug":"online-yoga-classes","status":"publish","type":"page","link":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/","title":{"rendered":"Online Yoga Classes"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” el_class=”text-grande” css=”.vc_custom_1587286476364{background-color: #ffffff !important;}”][vc_column][vc_column_text]<\/p>\n

Online Yoga<\/b> live<\/b> classes aimed at anyone who is starting out in Hatha Yoga or has a more advanced practice.<\/span><\/p>\n

The online Hatha Yoga classes are group sessions, but not massive<\/strong>. You can join the groups and time slots
\nthat are already running at any time, or if you like we can create a new group with people you know. <\/span><\/p>\n

There is also the option of private classes <\/span><\/p>\n

The sessions are live, which means I can correct and make adjustments to the postures
\nadapting them to each person\u2019s individual needs.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” parallax=”content-moving” el_class=”text-grande-2″][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″ el_class=”faqs-online”][vc_toggle title=”How does it work?” el_id=”1587286410264-3c1a543c-1da0″]<\/p>\n

The online Hatha Yoga classes<\/strong> take place regularly at the times shown on the page. If you decide to sign up contact<\/u><\/a> me by email or phone p<\/span>to coordinate the days you want to join. <\/span> <\/p>\n

Once you\u2019ve done that, you just need to follow some simple instructions beforehand<\/u><\/a>.<\/span><\/p>\n

On the day of the class, 10 minutes before, I\u2019ll send you a link via WhatsApp or email so you can access the session.<\/span><\/p>\n

[\/vc_toggle][vc_toggle title=”How long is the session?” el_id=”1587287599869-e22db851-44b4″]<\/p>\n

Online Yoga classes last 1:30 h. Once the session ends, there\u2019s time for questions in case you have any doubts or comments about the practice. <\/span><\/p>\n

[\/vc_toggle][vc_toggle title=”What do I need for the online class?” el_id=”1587287634480-3f261dcc-2786″]<\/p>\n

For the classes you only need an internet connection and a computer, <\/span>but you can also use a mobile or tablet.<\/span><\/p>\n

[\/vc_toggle][vc_toggle title=”What yoga equipment do I need?” el_id=”1587287650892-d3b29490-0888″]<\/p>\n

You\u2019ll need a mat. Also, the type of practice we do uses props such as blankets, straps or wooden blocks, cushions, to make it easier to do the asanas (postures).<\/span><\/p>\n

But don\u2019t worry\u2014once you\u2019ve got in touch, I\u2019ll suggest some simple household items you can use as substitutes.<\/span><\/p>\n

[\/vc_toggle][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” parallax=”content-moving” el_class=”text-grande-2″ css=”.vc_custom_1587294439492{margin-top: 15px !important;}”][vc_column][vc_column_text]<\/p>\n

SCHEDULE<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” el_class=”clases-hatha” el_id=”online-yoga”][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n

THURSDAY<\/h3>\n
\n

<\/h5>\n
\n
<\/h5>\n

from 7:30 to 9:00 pm<\/h4>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” parallax=”content-moving” el_class=”CTA”][vc_column][vc_column_text]<\/p>\n

BOOK YOUR SPOT<\/h3>\n

CONTACT<\/span><\/a>\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”frase”][vc_column][vc_column_text]<\/p>\n

Anyone, regardless of age or physical condition, can practice and experience the benefits of yoga practice.<\/a><\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” parallax=”content-moving” parallax_image=”398″ el_class=”parallax-foto”][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” el_class=”text-grande” css=”.vc_custom_1587286476364{background-color: #ffffff !important;}”][vc_column][vc_column_text] Online Yoga live classes aimed at anyone who is starting out in Hatha Yoga or has a more [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1772","page","type-page","status-publish","hentry"],"yoast_head":"\nLive online yoga classes via streaming | Yoga Cabo de Gata<\/title>\n<meta name=\"description\" content=\"Online yoga. Live-streamed Hatha Yoga classes for beginners and more advanced practitioners. Regular group sessions. Book your spot!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live online yoga classes via streaming | Yoga Cabo de Gata\" \/>\n<meta property=\"og:description\" content=\"Online yoga. Live-streamed Hatha Yoga classes for beginners and more advanced practitioners. Regular group sessions. Book your spot!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"Clases de Hatha Yoga en Cabo de Gata | yogacabodegata.es\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogacabodegata\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T17:28:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/online-yoga-classes\\\/\",\"url\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/online-yoga-classes\\\/\",\"name\":\"Live online yoga classes via streaming | Yoga Cabo de Gata\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/#website\"},\"datePublished\":\"2020-04-19T08:20:21+00:00\",\"dateModified\":\"2026-07-21T17:28:55+00:00\",\"description\":\"Online yoga. Live-streamed Hatha Yoga classes for beginners and more advanced practitioners. Regular group sessions. Book your spot!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/online-yoga-classes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/online-yoga-classes\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/online-yoga-classes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/new-home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online Yoga Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/\",\"name\":\"Clases de Hatha Yoga en Cabo de Gata | yogacabodegata.es\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/#organization\",\"name\":\"Yoga Cabo de Gata\",\"url\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yogacabodegata.es\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo-ycb.png\",\"contentUrl\":\"https:\\\/\\\/yogacabodegata.es\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo-ycb.png\",\"width\":360,\"height\":360,\"caption\":\"Yoga Cabo de Gata\"},\"image\":{\"@id\":\"https:\\\/\\\/yogacabodegata.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogacabodegata\\\/\",\"https:\\\/\\\/www.instagram.com\\\/yogacabodegata\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Live online yoga classes via streaming | Yoga Cabo de Gata","description":"Online yoga. Live-streamed Hatha Yoga classes for beginners and more advanced practitioners. Regular group sessions. Book your spot!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/","og_locale":"en_US","og_type":"article","og_title":"Live online yoga classes via streaming | Yoga Cabo de Gata","og_description":"Online yoga. Live-streamed Hatha Yoga classes for beginners and more advanced practitioners. Regular group sessions. Book your spot!","og_url":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/","og_site_name":"Clases de Hatha Yoga en Cabo de Gata | yogacabodegata.es","article_publisher":"https:\/\/www.facebook.com\/yogacabodegata\/","article_modified_time":"2026-07-21T17:28:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/","url":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/","name":"Live online yoga classes via streaming | Yoga Cabo de Gata","isPartOf":{"@id":"https:\/\/yogacabodegata.es\/en\/#website"},"datePublished":"2020-04-19T08:20:21+00:00","dateModified":"2026-07-21T17:28:55+00:00","description":"Online yoga. Live-streamed Hatha Yoga classes for beginners and more advanced practitioners. Regular group sessions. Book your spot!","breadcrumb":{"@id":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogacabodegata.es\/en\/online-yoga-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/yogacabodegata.es\/en\/new-home\/"},{"@type":"ListItem","position":2,"name":"Online Yoga Classes"}]},{"@type":"WebSite","@id":"https:\/\/yogacabodegata.es\/en\/#website","url":"https:\/\/yogacabodegata.es\/en\/","name":"Clases de Hatha Yoga en Cabo de Gata | yogacabodegata.es","description":"","publisher":{"@id":"https:\/\/yogacabodegata.es\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogacabodegata.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogacabodegata.es\/en\/#organization","name":"Yoga Cabo de Gata","url":"https:\/\/yogacabodegata.es\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogacabodegata.es\/en\/#\/schema\/logo\/image\/","url":"https:\/\/yogacabodegata.es\/wp-content\/uploads\/2020\/02\/logo-ycb.png","contentUrl":"https:\/\/yogacabodegata.es\/wp-content\/uploads\/2020\/02\/logo-ycb.png","width":360,"height":360,"caption":"Yoga Cabo de Gata"},"image":{"@id":"https:\/\/yogacabodegata.es\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogacabodegata\/","https:\/\/www.instagram.com\/yogacabodegata\/"]}]}},"_links":{"self":[{"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/pages\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":2,"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/pages\/1772\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/pages\/1772\/revisions\/1777"}],"wp:attachment":[{"href":"https:\/\/yogacabodegata.es\/en\/wp-json\/wp\/v2\/media?parent=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}