{"id":1952,"date":"2026-08-31T07:48:36","date_gmt":"2026-08-31T07:48:36","guid":{"rendered":"https:\/\/yogacabodegata.es\/?page_id=1952"},"modified":"2026-08-31T13:37:53","modified_gmt":"2026-08-31T13:37:53","slug":"restorative-yoga-brunch-thai-massage-workshop","status":"publish","type":"page","link":"https:\/\/yogacabodegata.es\/en\/restorative-yoga-brunch-thai-massage-workshop\/","title":{"rendered":"Restorative Yoga + brunch and Thai massage"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content” el_class=”cabecera-retiro” css=”.vc_custom_1788171312537{background-image: url(https:\/\/yogacabodegata.es\/wp-content\/uploads\/2026\/08\/cabecera-movil-taller2.jpg?id=2029) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column][vc_column_text css=”” el_class=”contenido-cta”]<\/p>\n

Release to create space<\/strong><\/span><\/h2>\n

 <\/p>\n

BOOK YOUR PLACE!<\/span><\/a>\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”landing-retiro”][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=”22px”][vc_column_text css=””]<\/p>\n

Restorative Yoga Workshop + brunch and Thai Massage.<\/strong><\/h1>\n

In Fern\u00e1n P\u00e9rez. Cabo de Gata-N\u00edjar <\/strong><\/h2>\n

Saturday, September 26
\nfrom 9:30 AM to 5:30 PM.<\/strong><\/h3>\n

 <\/p>\n

With Ana Garc\u00eda (Yoga) \u00b7 Luc\u00eda Alcaraz (Thai massage)<\/strong>[\/vc_column_text][vc_column_text css=”.vc_custom_1788172934991{margin-top: 10px !important;margin-bottom: 10px !important;}” el_class=”intro-landing”]<\/p>\n

In the workshop, through Restorative Yoga, we will release deep tension. First, we will create inner space in our bodies and calm the mind through rest, self-observation, and conscious breathing. Then we will expand that space and share with others through conscious touch and assisted Thai massage stretches. <\/p>\n

Where?<\/strong><\/h3>\n

15 minutes from Las Negras and 5 minutes from Fern\u00e1n P\u00e9rez, in the heart of Cabo de Gata-N\u00edjar Natural Park.
\nIn a country house surrounded by nature, with a Yoga room prepared for practice.<\/p>\n

Are you coming?<\/strong><\/h3>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”reverse-mobile”][vc_column_inner width=”1\/2″][vc_column_text css=””]<\/p>\n

Restorative Yoga session<\/strong><\/h2>\n

The essence of Restorative Yoga is not to stretch, but to create space. The effect of the postures on the nervous system is a feeling of comfort and stability. In this Restorative Yoga workshop, we will give the parasympathetic nervous system center stage, finding a place of harmony, introspection, and rest. Connecting with our inner stillness and giving ourselves the space to simply be. <\/p>\n

This practice seeks to restore the body and energy, prioritizing restoration over intensity. Movements are slower and more deliberate, and the relaxation period is increased. Comfortable postures are performed using bolsters, blankets, blocks, straps, walls, chairs\u2026 Breathing slows down, the pulse and mind decelerate, allowing the nervous system to rest and achieving a deep relaxation that will help us recharge our energy.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1981″ img_size=”full” css=””][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1980″ img_size=”full” css=””][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text css=””]<\/p>\n

Experiential Traditional Thai Massage Workshop <\/strong><\/h2>\n

A gathering to approach Thai Massage through movement, touch, and body listening.
\nWe\u2019ll explore some basic notions, Sen lines, pressure, and simple stretches, always from a practical, experiential perspective.<\/p>\n

No previous experience is needed\u2014just the desire to discover, feel, and connect with the body.<\/p>\n

An experience to share through Thai massage.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”testimonial”][vc_column_inner][vc_column_text css=””]<\/p>\n

Are you coming?<\/strong><\/h3>\n

[\/vc_column_text][vc_btn title=”BOOK YOUR PLACE!” style=”flat” shape=”square” color=”white” align=”center” css=”.vc_custom_1776156735539{margin-top: -20px !important;}” link=”url:https%3A%2F%2Fyogacabodegata.es%2Fen%2Fcontact%2F|title:Contact|” el_class=”btn-servicios-2″][vc_empty_space height=”12px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1639″ img_size=”full” css=””][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text css=””]<\/p>\n

Program<\/strong><\/h3>\n

– 9:30 AM – 12:30 PM. Welcome and Restorative Yoga and Pranayama session.
\n– 12:30 PM \u2013 2:10 PM. Delicious vegetarian brunch. Outdoors on the farmhouse porch. Everything is homemade. Herbal teas and lemonade.
\n– 2:10 PM to 3:40 PM. Thai massage workshop. Part one.
\n– 3:40 PM to 4:00 PM. 20-minute break with lemonade.
\n– 4:00 PM to 5:30 PM. Thai massage workshop. Part two. <\/p>\n

Do you have any questions?<\/strong><\/p>\n

Contact<\/span><\/a>\n<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”reverse-mobile”][vc_column_inner width=”1\/2″ css=”.vc_custom_1764693778577{padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1788169597189{padding-top: 20px !important;}” el_class=”destacado”]<\/p>\n

Price and conditions<\/strong><\/h3>\n
\n

Restorative Yoga session + brunch and Thai massage workshop: <\/strong><\/h4>\n

\u20ac80<\/span><\/strong><\/h4>\n

– Limited spots:<\/b> <\/span>for 10 people.<\/strong><\/p>\n

– To reserve, a \u20ac25 deposit<\/strong> is required via bank transfer or Bizum.<\/p>\n

– If you let us know you won\u2019t attend with less than 10 days\u2019 notice, the deposit will not be refunded.<\/p>\n

– No experience necessary. The workshop is open to all levels of practice<\/strong>. <\/p>\n

 <\/p>\n

BOOKINGS<\/b><\/h5>\n

If you want to book a spot or have any questions, call or write to me.<\/p>\n

Ana Garc\u00eda<\/strong><\/p>\n

Tel. 637211040<\/a><\/p>\n

Email: anagarciasur@gmail.com<\/a><\/p>\n

Instagram:@yogacabodegata<\/a><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1978″ img_size=”full” css=””][vc_single_image image=”1979″ img_size=”full” css=””][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”testimonial”][vc_column_inner][vc_column_text css=””]<\/p>\n

Do you want to book a spot?<\/strong><\/h3>\n

[\/vc_column_text][vc_btn title=”CONTACT” style=”flat” shape=”square” color=”white” align=”center” css=”.vc_custom_1776156276770{margin-top: -20px !important;}” link=”url:https%3A%2F%2Fyogacabodegata.es%2Fen%2Fcontact%2F|title:Contact|” el_class=”btn-servicios-2″][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”reverse-mobile”][vc_column_inner width=”1\/2″][vc_column_text css=””]<\/p>\n

Ana Garc\u00eda<\/h4>\n

I’m a certified Hatha Yoga Instructor with specializations in children’s Hatha Yoga, prenatal\/postnatal Hatha Yoga and Hatha Yoga for seniors and Yoga Nidra.<\/p>\n

I have a degree in Dramatic Arts and am qualified in Spanish Dance from the conservatory.<\/p>\n

I have been teaching Hatha Yoga classes for over 11 years (in Spain and Chile).<\/p>\n

I’ve been practicing Hatha Yoga and Iyengar Yoga for over 20 years.<\/p>\n

I currently teach regular classes and Hatha Yoga workshops in Rodalquilar, in the Cabo de Gata Natural Park (Nijar).<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1696″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”reverse-mobile”][vc_column_inner width=”1\/2″][vc_column_text css=””]<\/p>\n

Luc\u00eda Alcaraz<\/h4>\n

Creator of Ayurluz.<\/p>\n

I have a degree in Psychology and specialize in different massage and wellbeing techniques: massage therapy, cupping, Lomi Lomi, Ayurveda, lymphatic drainage, Thai Massage, and Reiki.<\/p>\n

At Ayurluz, I offer holistic and therapeutic massages, tailored to each person, from an integral approach and with great care, listening, and respect.<\/p>\n

I also run training and experiential Thai Massage courses for those who want to learn and deepen in this technique.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1982″ img_size=”full” css=””][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” content_placement=”middle” parallax=”content-moving” parallax_image=”896″ el_class=”parallax-que-yoga”][vc_column][vc_column_text css=””]<\/p>\n

Breathe deeply between the sea and the desert<\/span><\/h3>\n

 <\/p>\n

SIGN ME UP!<\/span><\/a>\n<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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